Mindful and Me
I am a meditation professional with a focus on mindfulness in early childhood development. I have over 20 years of personal practice, including yoga, kundalini, and level 1 Reiki. I completed the training in mindfulness facilitation through UCLA's Mindfulness Awareness Research Center , plus an additional year of Intensive Practice Program (IPP), also at UCLA. I am a certified Mindfulness teacher with the International Mindfulness Teachers Association
After obtaining a degree in Early Childhood Development from Loyola Marymount University I spent 6 years volunteering in the Kindergarten and Pre-K special needs programs at Hancock Park Elementary School, then piloted a Mindfulness curriculum in 2015. With a passion for how meditation can positively impact a child’s overall educational experience, I have chosen to specialize my practice in this space. I have additional training through Mindful Schools and have been implementing a mindfulness curriculum teaching Pre-K through high school classes at Lycée Français de Los Angeles since 2017. I teach privately with small groups, one-on-one, and a free monthly drop-in class at the Powell Library at UCLA.
I am a wife and mother of two. I live and practice in Los Angeles.
Flow of Movement
Strength & Healing
Loving Kindness Meditation
"The greatest wealth is health"
Los Angeles, CA 90036