Yoga at Home

Mindful and Me

...just Breathe

 

About Molly

With over 20 combined years of personal practice, also including yoga & Reiki, I am a meditation professional with a focus in early childhood development.  I completed the training in mindfulness facilitation through UCLA's Mindfulness Awareness Research Center, plus an additional year of Intensive Practice Program, also at UCLA.  I am a certified Mindfulness teacher with the International Mindfulness Teachers Association. In order to keep my credential in good standing, I attend a yearly silent retreat.

💜

After obtaining a degree in Early Childhood Development from Loyola Marymount University I spent 6 years volunteering in the Kindergarten and Pre-K special needs programs at Hancock Park Elementary School, then piloted a Mindfulness curriculum in 2015.  With a passion for how meditation can positively impact a child’s overall educational experience, I have chosen to specialize my practice in this space.

💜  

I have additional training through Mindful Schools www.mindfulschools.org and have been implementing a mindfulness curriculum teaching Pre-K through high school classes at Lycée Français de Los Angeles since 2017.  I also teach privately with small groups, one-on-one, and hopefully again in person some day at the Powell Library at UCLA.

*Due to COVID-19 all classes currently taught online*

💜

I am a wife and mother of two.  I live and practice in Los Angeles.   

 
Clifftop Yoga

Flow of Movement

Mindfulness Meditation

A Tower of Stones

Controlled Concentration

Guided Meditation

View of Meditation Garden

Strength & Healing

Loving Kindness Meditation

 

"The greatest wealth is health"

Virgil

 

Contact Me

Los Angeles, CA 90036

 
This site was designed with the
.com
website builder. Create your website today.
Start Now