Mindful and Me

Just Breathe

 

About Molly

I am a meditation professional with a focus on mindfulness in early childhood development.  I have over 20 years of personal practice, including yoga, kundalini, and level 1 Reiki.  I completed the training in mindfulness facilitation through UCLA's Mindfulness Awareness Research Center www.MARC.UCLA.edu , plus an additional year of Intensive Practice Program (IPP), also at UCLA.  I am a certified Mindfulness teacher with the International Mindfulness Teachers Association www.IMTA.org

 

After obtaining a degree in Early Childhood Development from Loyola Marymount University I spent 6 years volunteering in the Kindergarten and Pre-K special needs programs at Hancock Park Elementary School, then piloted a Mindfulness curriculum in 2015.  With a passion for how meditation can positively impact a child’s overall educational experience, I have chosen to specialize my practice in this space.  I have additional training through Mindful Schools www.mindfulschools.org and have been implementing a mindfulness curriculum teaching Pre-K through high school classes at Lycée Français de Los Angeles since 2017.  I teach privately with small groups, one-on-one, and a free monthly drop-in class at the Powell Library at UCLA.

 

I am a wife and mother of two.  I live and practice in Los Angeles.   

 
Clifftop Yoga

Flow of Movement

Mindfulness Meditation

A Tower of Stones

Controlled Concentration

Mantra Meditation

View of Meditation Garden

Strength & Healing

Loving Kindness Meditation

 

"The greatest wealth is health"

Virgil

 

Contact Me

Los Angeles, CA 90036

 
This site was designed with the
.com
website builder. Create your website today.
Start Now